Archive for the ‘ Staying healthy ’ Category
Your transition to next steps just got ever so slightly easier with the launch of a new government site that demystifies the new health care law. When your term of service ends, you’ll have many things to figure out including things like job search, maybe a move to a new place, and health insurance — [ READ MORE ]
The bottom of the stress barrel is undesirable to anyone. Work, relationships, family, finances, and a number of other factors may cause stress at some point in your life. While identifying the stressors is half the battle, so is determining healthy ideas for stress-reduction. You may not be able to eliminate your stressors but you [ READ MORE ]
Imagine a frozen TV dinner consisting of seasonal vegetables, a hearty soup and a homemade entrée ready in 5 minutes —that you made! Convenient food? Check. Fresh food? Check. Healthy and Budget-Conscious Food? Of course. Cooking and freezing foods in bulk allows for easy, inexpensive, and healthy eating throughout a hectic workweek. Try these following [ READ MORE ]
Happy post-Valentine’s Day! On a daily basis, all of us combine our compassion, charity, and action to serve our communities and nation. I consider “service” one of the greatest sources of happiness. Nonetheless, one must fully take care of their well being before attempting to care for others’. For the month of February, focus attention [ READ MORE ]
Who has a couple of New Years’ resolutions in mind for 2010? I know I do. In the spirit of healthiness, many Americans want to become more health conscious. And health conscious resolutions usually involve a gym membership, diet, and “dream weight” on the scale. However, as many of us start this New Year, we [ READ MORE ]
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