Archive for the ‘ Staying healthy ’ Category
The holiday season is amongst us, which includes an ample dose of delicious celebratory foods and drinks. It can be hard to pass up egg nog, creamy dips, latkes, or any holiday food. And as a number one fan of my mother’s sugar cookies, I wouldn’t ask anyone to give up their indulgent holiday favorite. [ READ MORE ]
I’ve yet to hear an adult tell me on any given morning: “I’m soooo rested. I had way too much sleep last night.” On the other hand, we’d all be smiling if we had a nickel for every time someone said: “I’m soooo tired. I didn’t get enough sleep.” Demanding jobs, personal relationships, and day-to-day [ READ MORE ]
It’s fair to say the majority of us are feeling the economic squeeze these days. Dollar menus, 32oz cup drinks, and vending machine selection goodies like B-12, A-3, and F-2 undoubtedly win hands down in terms of inexpensive snacks and/or meals. However, although they may be light on the wallet their also light on nutritional [ READ MORE ]
[Editor's note: Today we launch a new monthly column on The New Service blog, featuring Leslie Dolland, a HealthCorps Coordinator who teaches high schoolers in the South Bronx about staying healthy. As a current service corps participant, Leslie will be sharing tips for other corps members about how to stay healthy on a budget.] I [ READ MORE ]
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