The bottom of the stress barrel is undesirable to anyone. Work, relationships, family, finances, and a number of other factors may cause stress at some point in your life. While identifying the stressors is half the battle, so is determining healthy ideas for stress-reduction. You may not be able to eliminate your stressors but you can eliminate their affects on your mind and body. And it doesn’t need to be expensive or time-consuming.

Stress-Reducing Physical Activity

The body responds to stress by releasing stress hormones into our bloodstream. These hormones raise blood pressure, heart rate, and Continue reading →