Keeping Your Sleep Debt Slim

cmw3_d_alarmclock1I’ve yet to hear an adult tell me on any given morning: “I’m soooo rested.  I had way too much sleep last night.”

On the other hand, we’d all be smiling if we had a nickel for every time someone said: “I’m soooo tired.  I didn’t get enough sleep.”  Demanding jobs, personal relationships, and day-to-day tasks consume our lives.  Yet the important task of sleeping seems to fall to the bottom of our priority list.  Sacrificing quality sleep, however, could potentially be adding to your sleep debt.  And who wants more debt?!

What is Sleep Debt?

Sleep debt is the accumulated sleep that is lost due to poor sleeping habits, sickness, or other causes that affect “peaceful” sleep.  This debt can become difficult to “pay back” if it becomes too large.  Adults roughly need between 7-9 hours of sleep Continue reading

Really? Another year?: Committing to Another Term of Service

This post was contributed by Kate Borman who is currently serving her second AmeriCorps VISTA term with ThreeSixty Journalism, a youth journalism program based at the University of St. Thomas in St. Paul, MN.

Most people are shocked to hear that I chose to serve a second term as an AmeriCorps VISTA member. While the decision to serve an additional year may not have been the easiest choice (thoughts of actually receiving an income prodded my mind constantly) it was equally responsible and wise. Sure the dwindling job market and suffering economy played a tremendous role in my decision – especially after several job interviews resulting in a job offered to someone who had three times my experience. But I made my decision based on richer reasons that have little to do with money.

  1. Long-term investment. Serving a second year means an additional education award, which means I can either use it for future school or to pay off loans. A year or two of service partially funds at least four years of school. Not to even mention the loan forbearance and paid interest. Talk about a steady ROI for such a short period of time.
  2. Professional development opportunities. What other job do you know that allots each of its employees at least $150 in training opportunities before they have even established a year at the organization? Very few to none. AmeriCorps VISTA encourages all of its members to seek out professional development opportunities and even pays for us to do so.
  3. Passion for the work. I consider myself lucky to serve with AmeriCorps simply because I love working with social service organizations and intend to stay in this field of work in the future. By committing to a second term with a different nonprofit, I am widening my perspectives about the operational and organizational structure of nonprofits.
  4. Career building and networking. Since I intend to continue working in nonprofits after my term of service, I am seeking out every opportunity to network and build my career. I was just getting my feet wet and establishing my position in my first term. Now I consciously network and build relationships with other professionals as an effort to best position and market myself for the future. Also, if anything, serving two terms with AmeriCorps only increases my chances as being taken seriously as a devoted nonprofit employee.
  5. Proving myself wrong. My first year of service is what many call a character-building year. For the most part, I did not enjoy my year much, and often felt the VISTAs in my office were being used as cheap labor. I figured this could not possibly be the case for all organizations, and was determined to prove myself wrong by making my second term much better than the first.

I understand that most do not choose to serve a second term for many reasons. However, even on my worst days, I am glad I took the plunge again. On those days, I remind myself that a year is a short commitment and, if anything, this is a huge learning experience from which I will walk away as a stronger, more educated and informed citizen.

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For more related articles, see also:

Quitting Early? Some Dos, Don’ts, and To-Dos

You haven’t really participated in a term of service until you one day think to yourself, “You know, I could just quit. I could make more money at Subway, plus get free sandwiches and “burnt” cookies. What am I doing with my life?!”

I can think back to conversations with my dad when I first started. He told me that it’d be smart to keep looking for “real” jobs while in AmeriCorps VISTA and not to worry about ending my term early. He said it’d make sense to take another offer, economically, since anything else would likely pay more than $210/week.

I reminded him that I’d be forfeiting the $4725 education stipend and the forbearance benefit, and that my healthcare at a new place might not be as good as the VISTA benefits. I also reminded him that it doesn’t look good to only have worked at an organization for a few months, not to mention those few months were my only post-degree experience.

So I never applied for jobs while a VISTA with the intention to end my term early.  I’ve certainly been tempted and browsed open positions.  But I know others who have applied for jobs, and still others who have left their term of service early for another situation.

I don’t know how many service corps participants leave early or try to leave early, but I do know there are many reasons given for doing it or trying to end early:

  • The stipend is too little for me and my family.
  • I don’t have enough to do/I don’t feel like I’m making a difference/I don’t agree with my program/I don’t get along with my supervisor.
  • A family member (or self) has a medical emergency/condition that prevents me from working.
  • I was on an acceptance waitlist and just got accepted to grad school.
  • I have no real interest in doing anything related to this in the future, I took the job as a stepping-stone because the market was awful.
  • The way the site the position was presented, there was lots of work to do, but I completed everything within the first (insert period of time).
  • I thought I could have a part-time job or go to school while doing the term of service, but that’s not true according to my program’s guidelines (like AmeriCorps VISTA, or NCCC).

Some can be solved, others are not as flexible; some could’ve been forseen, and others emerge after time.

If you do choose to look for other jobs, please please please be professional (yes, I have seen most of these happen):

  • Don’t apply for open positions at your site or host organization.
  • Don’t use your site’s/organization’s fax/email/phones to communicate with potential future employers, send out resumes, and complete applications.
  • Don’t apply for other jobs while at your site, using your site’s computer, on your site’s time.
  • Don’t talk to other corps members or staff about applying for other jobs.
  • You get 10 sick/10 vacation days if you’re a VISTA (you get them in other programs too). Use these for interviews instead of coming in dressed differently than normal.

 

Thinking of leaving? Applying for other jobs?

See if there are things you can be doing differently to make the current service experience a better one. Meet with your project supervisor or manager. If that doesn’t leave you happy, meet with your site supervisor. Still not happy? Meet with your service corps team leader or a staff member at the organization that placed you (the Corporation for National and Community Service state office, for example, or your specific service corps). Be open to hearing others’ observations about yourself. You may have to face some hard truths about your own work style and readiness for the workplace.

Re-evaluate your plan for what you want out of your term of service. Re-evaluate whether you are taking care of yourself or burning yourself out. Take time off to have a life, re-connect with hobbies, friends, and family. You may just be stressed out.

Most importantly, if you choose to leave don’t do it in a bad way. Don’t burn your bridges. If you choose not to leave, don’t think you’ll stick it out but make everyone else around you as miserable as you are. You may not consciously think to make everyone around you painfully aware of your unhappiness, but that’s how it comes off.   It’s hard to pretend you’re happy. But it’s also hard to make these decisions on your own and without first talking to a trusted non-work friend or adviser, and then your supervisor.

I also found this post from March on the Change.org site, which tries to filter people out to begin with.

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Service Corps to Social Impact Career — a free career transitions guide from Idealist for service corps participants — offers specific career-related advice for people who who have terminated their term of service early, or who are considering it, including how to talk about early termination in a future job application (see Part Two).

The same book also offers basic work-related skills to build during your term, that might save you from needing to terminate early (see Part One).

Staying Fit on a Budget: A Guide to Cheap and Healthy Supermarket Eats, Under $1.

Picture 1It’s fair to say the majority of us are feeling the economic squeeze these days.  Dollar menus, 32oz cup drinks, and vending machine selection goodies like B-12, A-3, and F-2 undoubtedly win hands down in terms of inexpensive snacks and/or meals.  However, although they may be light on the wallet their also light on nutritional value.  And they can turn into a problem if they’re the rule rather than the exception.

Don’t count out your local grocer, supermarket chain, or farmer’s markets.  They are chock-full with low-cost and nutritious eats for home, work, and play.

We often picture healthy food as either costing too much or tasting second-rate to their less-healthy counterparts.  You decide for yourself!  Check out this fantastic list of 20 healthy foods for under $1, courtesy of divinecaroline.com.

1. Oats: Sprinkled with nuts and/or fruit, oatmeal cookies.

2. Eggs: Boiled, scrambled, egg-salad sandwiches. Continue reading

Career Transitions: Exploring Your Options for Life After AmeriCorps

Contributed originally to the Nonprofit Career Month blog by Magdalena Montagne the Effective Practices Project Coordinator at the Resource Center.

People come to national and community service for a variety of reasons. As a young person, my desire to help children along with a love of reading led me to the America Reads program. I was considering becoming a teacher and this was one way I could check it out while also getting first-hand experience in several different classrooms (both elementary and middle school) and having the chance to observe some amazing teachers in action.

Of course, the real power was with the relationships I made with those students who were struggling to read. Every day I felt I was helping someone. This kept me engaged in a way that hadn’t happened in previous jobs, and before I knew it the service year was coming to a close. However, I hadn’t made a plan for what to do next. It wasn’t until several years — and several jobs — later, Continue reading