Keeping Your Sleep Debt Slim

cmw3_d_alarmclock1I’ve yet to hear an adult tell me on any given morning: “I’m soooo rested.  I had way too much sleep last night.”

On the other hand, we’d all be smiling if we had a nickel for every time someone said: “I’m soooo tired.  I didn’t get enough sleep.”  Demanding jobs, personal relationships, and day-to-day tasks consume our lives.  Yet the important task of sleeping seems to fall to the bottom of our priority list.  Sacrificing quality sleep, however, could potentially be adding to your sleep debt.  And who wants more debt?!

What is Sleep Debt?

Sleep debt is the accumulated sleep that is lost due to poor sleeping habits, sickness, or other causes that affect “peaceful” sleep.  This debt can become difficult to “pay back” if it becomes too large.  Adults roughly need between 7-9 hours of sleep Continue reading

Staying Fit on a Budget: A Guide to Cheap and Healthy Supermarket Eats, Under $1.

Picture 1It’s fair to say the majority of us are feeling the economic squeeze these days.  Dollar menus, 32oz cup drinks, and vending machine selection goodies like B-12, A-3, and F-2 undoubtedly win hands down in terms of inexpensive snacks and/or meals.  However, although they may be light on the wallet their also light on nutritional value.  And they can turn into a problem if they’re the rule rather than the exception.

Don’t count out your local grocer, supermarket chain, or farmer’s markets.  They are chock-full with low-cost and nutritious eats for home, work, and play.

We often picture healthy food as either costing too much or tasting second-rate to their less-healthy counterparts.  You decide for yourself!  Check out this fantastic list of 20 healthy foods for under $1, courtesy of divinecaroline.com.

1. Oats: Sprinkled with nuts and/or fruit, oatmeal cookies.

2. Eggs: Boiled, scrambled, egg-salad sandwiches. Continue reading

Staying Fit on a Budget: Healthy Breakfast Know-How and Quick Ideas for Your Plate

Leslie Dolland

Leslie Dolland

[Editor’s note: Today we launch a new monthly column on The New Service blog, featuring Leslie Dolland, a HealthCorps Coordinator who teaches high schoolers in the South Bronx about staying healthy. As a current service corps participant, Leslie will be sharing tips for other corps members about how to stay healthy on a budget.]

I love the Fall and the back-to-school season!  It feels like a fresh start; a chance to de-clutter, re-organize and create some Fall New Year’s resolutions.  I’m resolving to have a healthy and delicious breakfast EVERY day.  This includes breakfast when I’m running late, not hungry, or not at home; these are times when it’s most difficult. Breakfast is definitely the meal not to be missed but can be challenging when you’re short on time.  Luckily, it doesn’t require much time or money just some careful planning!

But is it really the most important meal of the day?

YES!  And according to the USDA, 80% of Americans regularly eat breakfast. But the quality of the meal is just as Continue reading