[Editor’s note: Today we launch a new monthly column on The New Service blog, featuring Leslie Dolland, a HealthCorps Coordinator who teaches high schoolers in the South Bronx about staying healthy. As a current service corps participant, Leslie will be sharing tips for other corps members about how to stay healthy on a budget.]
I love the Fall and the back-to-school season! It feels like a fresh start; a chance to de-clutter, re-organize and create some Fall New Year’s resolutions. I’m resolving to have a healthy and delicious breakfast EVERY day. This includes breakfast when I’m running late, not hungry, or not at home; these are times when it’s most difficult. Breakfast is definitely the meal not to be missed but can be challenging when you’re short on time. Luckily, it doesn’t require much time or money just some careful planning!
But is it really the most important meal of the day?
YES! And according to the USDA, 80% of Americans regularly eat breakfast. But the quality of the meal is just as Continue reading