Staying Fit on a Budget: A Guide to Cheap and Healthy Supermarket Eats, Under $1.

Picture 1It’s fair to say the majority of us are feeling the economic squeeze these days.  Dollar menus, 32oz cup drinks, and vending machine selection goodies like B-12, A-3, and F-2 undoubtedly win hands down in terms of inexpensive snacks and/or meals.  However, although they may be light on the wallet their also light on nutritional value.  And they can turn into a problem if they’re the rule rather than the exception.

Don’t count out your local grocer, supermarket chain, or farmer’s markets.  They are chock-full with low-cost and nutritious eats for home, work, and play.

We often picture healthy food as either costing too much or tasting second-rate to their less-healthy counterparts.  You decide for yourself!  Check out this fantastic list of 20 healthy foods for under $1, courtesy of divinecaroline.com.

1. Oats: Sprinkled with nuts and/or fruit, oatmeal cookies.

2. Eggs: Boiled, scrambled, egg-salad sandwiches. Continue reading

Staying Fit on a Budget: Healthy Breakfast Know-How and Quick Ideas for Your Plate

Leslie Dolland

Leslie Dolland

[Editor’s note: Today we launch a new monthly column on The New Service blog, featuring Leslie Dolland, a HealthCorps Coordinator who teaches high schoolers in the South Bronx about staying healthy. As a current service corps participant, Leslie will be sharing tips for other corps members about how to stay healthy on a budget.]

I love the Fall and the back-to-school season!  It feels like a fresh start; a chance to de-clutter, re-organize and create some Fall New Year’s resolutions.  I’m resolving to have a healthy and delicious breakfast EVERY day.  This includes breakfast when I’m running late, not hungry, or not at home; these are times when it’s most difficult. Breakfast is definitely the meal not to be missed but can be challenging when you’re short on time.  Luckily, it doesn’t require much time or money just some careful planning!

But is it really the most important meal of the day?

YES!  And according to the USDA, 80% of Americans regularly eat breakfast. But the quality of the meal is just as Continue reading

HealthCorps Holds Annual Gala, April 30 in NYC

Green Garden GalaHealthCorps — the national service corps founded by Dr. Mehmet Oz that brings health mentoring and education into public schools across the United States — is holding its Green Garden Gala, an annual black (and green) tie fundraiser, tomorrow night at the World Financial Center in Manhattan.

The Gala aims to raise funds to establish HealthCorps’s curriculum in more schools and to honor actor and dancer Ben Vereenan advocate of diabetes awareness, New York City Schools Chancellor Joel Klein and New York Philanthropist and CEO of the Red Apple Group John Catsimatidis for their  considerable contributions to the health and well-being of American youth. Check out this video about the event.

HealthCorps will also grant its first Music for a Better Life award to music legend Quincy Jones. The night will also feature performances from Wyclef Jean, Stepp Stewart, and Eturnity Band. Hip-hop mogul and vegan Russell Simmons will attend, among 500 other supporters.

In addition to the entertainment, the Gala will also incorporate elements of HealthCorps’s Mental Resilience curriculum into the evening’s activities, with booths set up to offer tastings of healthy foods, and to teach guests about reading food labels, for example.

The fundraiser (individual tickets to attend cost $1000) goes to support the activities of HealthCorps which currently places health coordinators in 44 public schools across the country to educate teens about healthy diet and lifestyle through tailored peer-mentoring and activism. The two-year term of service offers a stipend and benefits to coordinators, who are often recent college grads heading for a career in medicine or public health. (Note that HealthCorps isn’t currently affiliated with AmeriCorps, so the benefits structure is different from AmeriCorps service.)

HealthCorps is currently recruiting — check out the elegibility requirements and consider applying.

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Show Your Corps Member Love this Holiday Season

Rejecting the traditional gift list, I wanted to highlight some things you can give or do over the holidays for the corps member in your life — whether they serve in your office, are in your family, or a good friend. Check out the Give List for more ideas.

1. Ask them/listen to what they say. This year it’s okay not to surprise the corps member in your life. They may actually need help with a chore or an expense and would appreciate that more than any surprise you can dream up.

2. Cash. Economists say it’s the best gift anyway, at least in terms of efficiency. Your corps member can spend it as they see fit. If it feels un-gift-like, offer it in a decorative envelope with a heart-warming letter inside telling them how much they or their service means to you. If your corps member is an international volunteer, deposit the check in their State-side bank account rather than send through the mail.

3. Food/gift cards for food. While a $25 gift card to the local boutique grocer may sound appealing to you, the gift goes further at a store like Trader Joe’s which has low prices. If your corps member is an international volunteer, find out what essential, shippable items they can’t get in their host country and send a well-sealed care package. You’d be surprised how valuable a box of corn flakes or mac & cheese is to them.

4. Subscriptions. The gifts that keep on giving. You can find subscription services for a wide range of things — like magazines, obviously; wine from a local vineyard; and even fair-trade coffee.

5. Socially responsible gifts, donations, or loans in their name. This year your corps member may be especially sensitive to the local impact and cost of goods and services, and to extravagance and waste.

If you want to offer them a material gift, consider buying something that positively impacts the community or region. For example, Echoing Green funds social enterprises and offers this gift guide.

You can also donate to a nonprofit project that means something to them, either their own project (check out this site, for donating to Peace Corps Volunteer projects); nonprofits set up for gift-giving like Heifer International; their local public radio station; or any organization with a mission your corps member believes in. Other nonprofits like HealthCorps offer branded gifts through CafePress.

Another option is lending for a good cause, in their name. For example, Kiva.org allows people to lend money online, in amounts as small as $25, to micro-enterprises around the world — you browse and choose the business you’d like to help start up. When you lend, you aren’t even giving — you’ll be repaid, and can pocket the money or lend again.

6. A party or potluck in their honor. If your corps member is home for the holidays, consider hosting a welcome-back gathering for them and their friends.

7. A visit from you. If your corps member is far from home, consider visiting them. If you can’t visit them over the holidays, announce your plan to visit another time as part of their gift.

8. Tickets to a special experience. The ballet, an athletic event, a concert. Not only will the experience be something they may not afford on their own, it’s also not something material they have to worry about transporting when they move on after their term ends.

9. Meaningful tech tools. A digital and/or video camera to record their year, a video camera add-on for their computer so you can stay in touch through Skype, a MacBook that has it all.

10. Something homemade. Anything from a scarf to a personalized cookbook to a scrapbook of their accomplishments. If you go this route, make the decision based on your own talents as well as their tastes. As with socially responsible gifts, homemade gifts aren’t necessarily cheaper, and they are more time-intensive. But they are keepsakes forever, and will always remind your corps member of this holiday season, when they served in a corps.
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Dr. Oz’s Day of Zumba Action

Dr. Oz on Oprah

Dr. Oz on The Oprah Winfrey Show

Yeah, I know, this isn’t a competition.

But I challenge anyone to come up with a more imaginative, more entertaining way to highlight the national service movement and health issues than a zumba Latin dance-off for diabetes.

That’s how Dr. Mehmet Oz—heart surgeon, author, frequent Oprah guest, and HealthCorps founder—is participating in the Day of Action, Sept. 27. In doing so, he will join over 2,500 other community service projects taking place all over the United States as part of Service Nation, the campaign for more citizen service and community activism.

Dr. Oz will lead a zumba Latin dance demonstration of his own with over 200 participants as part of the American Diabetes Association‘s Diabetes Expo at the Javits Center in Manhattan. The effort aims to highlight the impact of national service and HealthCorps’s commitment to fighting diabetes and childhood obesity.

Dr. Oz says, “We can’t remedy our country’s health crisis by legislating solutions. I created HealthCorps to send volunteers to our nation’s high schools to mentor their adopted brothers and sisters. They’re making health cool and hip. Besides eating smart and exercising wisely, they’re teaching mental resilience and addressing underserved communities.”

HealthCorps is a school-based peer mentoring and community outreach program that deploys recent college graduates to empower teens to become educated consumers and health activists.

HealthCorps seeks to expand its 45-school program to serve more states, develop even more of an emphasis on consumer education, and encourage all Americans to prioritize prevention and personal responsibility.

HealthCorps members typically go on to attend medical school or engage in other public health careers.

Dr. Oz fans will be glad to hear that in September 2009 he’s set to host “The Dr. Oz Show,” a syndicated talk show produced by Oprah’s Harpo Productions.

In a week, communities all over the United States will answer the call to serve on Service Nation’s Day of Action, Sept. 27th. Idealist.org staff are organizing our first-ever Youth Action Fair in New York.

Find a project to participate in, in your community.

But…what is zumba? This is the shortest (and cutest) demo I could find on Youtube:

Watch Dr. Oz speak (not dance) during the Day of Action event:

Here is the Zumba class that took place that day: